Car Wash this Saturday April 24th 10-1:30pm!
Schedules are subject to change. Please check back often!
Sep. 25 - Friday Scrimmage @ Deer Path Park, 4pm
Oct. 1 – County Meet (Central, North, Voorhees) @ Deer Path Park, V-4:30pm, JV 5:00pm (more info)
Oct. 10 – Back to the Mountain Invitational @ Garret Mountain Park, Woodland Park, NJ (more info) Freshman-8:45am, V-8:55am, JV 9:15am
Oct. 21 – (moved from 10/19) Skyland Divisional Championships @ White Oak Park, Branchburg, NJ (more info) V - 3:30pm, JV- 4:30
Oct. 24 – Thompson Park Invite @ Thompson Park, Monroe, NJ (more info) V - 9:00/9:20am JV - 11:00am Frosh - 11:40am
Cancelled - Oct. 29 – County Meet (Central, Voorhees, North, South Hunterdon) @ Deer Path Park, Readington, NJ, V-4:30pm, JV-5:00pm
Nov. 2 – (moved from 10/29) Skyland Individual Championships @ PAC, Phillipsburg High School, 1:30pm (Qualifying runners only)
Nov. 4 – (moved from 11/7) County Meet (Central, Del Val, Voorhees, North, South Hunterdon) @ Del Val, V - 4:00pm JV - 4:30pm
Nov. 11 - Freshman/JV Championships @ Thompson Park, Jamesburg, NJ - Freshman - 1:40pm JV - 2:40/3:40pm
Nov. 14 – NJSIAA Central Group 2 Sectionals @ Thompson Park, Jamesburg, NJ (more info) (Varsity only), 9:25am
Schedules are subject to change. Please check back often!
Oct. 1 – County Meet (Central, North, Voorhees) @ Deer Path Park, 4pm (more info)
Oct. 10 – Back to the Mountain Invitational @ Garret Mountain Park, Woodland Park, NJ (more info)
Oct. 21 – (moved from 10/19) Skyland Divisional Championships @ White Oak Park, Branchburg, NJ (more info) V - 3:00, JV - 4:00
Oct. 24 – Thompson Park Invite @ Thompson Park, Monroe, NJ 10am (more info) V - 10:00am JV/Frosh - 11:20am
Cancelled - Oct. 29 – (moved from 10/31) County Meet (Central, Voorhees, North, South Hunterdon) @ Deer Path Park, Readington, NJ, 4pm
Nov. 2 – (moved from 10/29) Skyland Individual Championships @ PAC, Phillipsburg High School (Qualifying runners only) 1pm
Nov. 4 – (moved from 11/7) County Meet (Central, Del Val, Voorhees, North, South Hunterdon) @ Del Val, 3:30pm
Nov. 11 - Freshman/JV Championships @ Thompson Park, Jamesburg, NJ (more info) - Freshman - 1:00pm JV - 2:20pm
Nov. 14 – NJSIAA Central Group 2 Sectionals @ Thompson Park, Jamesburg, NJ (more info) (Varsity only), 9:00am
Practices will start on September 14th 3:00 - 5:30pm. Saturday practice at 7am at the Columbia Trail in High Bridge.
If there are any questions, please contact Coach Capone at firstname.lastname@example.org
This is Coach Capone's 6th season as the Head Coach of the Voorhees Boys Cross Country team and his 38th year coaching high school sports. He has also coached football, wrestling, track and field and girl’s basketball. He has previously coached at Hunterdon Central, North Hunterdon, Delaware Valley, and Hillsborough. He has coached numerous athletes that have played at every level in their sport. "What I enjoy the most about coaching," Coach Capone states, "Is getting kids to reach their highest athletic level. To accomplish things they didn't think were possible."
Coach deWolfe will be the Head Coach of the Voorhees Girls Cross Country team this year. Before he joined Voorhees in spring 2019, Coach deWolfe had fourteen years of XC/T&F coaching experience at Hillsborough High School, Gill St. Bernard’s School, and Delaware Valley High School. He has coached many Skyland Conference, Sectional, and Group champion teams and individuals, as well as several cross country MOC medalists. He coached the Star Ledger “Runner of the Year” in Girls Cross Country. Coach deWolfe has been named the Courier News Coach of the Year, New Jersey State Coach of the Year and the Northeast United States Coach of the Year. Coach deWolfe ran XC and track for Hillsborough High School, Stony Brook University and Mizuno Northeast.
Coach Lanzilotta will be the new assistant coach for the 2020 XC season.
Athletes must wear the team's uniform to participate in all races. Uniforms will be issued at the beginning of the season and must be returned at the end of the season. Take good care of your team issued uniform. If you lose it, you will have to pay for it!
Your feet are important! Make sure you have proper running shoes and socks. A general rule of thumb for running shoes is they last about 400 miles or one cross country season. For proper fitting, go to a running store and ask for assistance. If you tell the local running store you run for Voorhees, most give a discount.
Spiked shoes can also be purchased to wear when competing. Since most races are held on grass and dirt, spiked shoes can help with traction and speed. A spiked shoe has five to seven metal spikes inserted into small holes on the forward part of the shoe. When buying spiked shoes, make sure to purchase a distance running or cross country pair. This shoe should have a medium to thick-cushioned heel.
A link to athlete and parent spirit wear will be available in time for the first day of school.
Cross country is a team sport of long distance running. Practices and races are usually held on an open terrain consisting of woods, fields, and hills. Terrains differ for each race.
What distances are normally run?
Most of our races will be 5Ks. The National Federation of High School Associations has set a minimum of distance of 2.5 kilometers ( a little less than 1.5 miles) and a maximum of 5K (3.1 miles).
How is cross country scored?
Meets are normally scheduled on Saturday mornings. Meets may last a few hours or all day, depending on the organization and number of entries. All athletes are encouraged to watch and cheer on their teammates run in other races before or after their race. Athletes typically arrive at meets at least one hour prior to their race so they have time to warm up. See the meet schedule each week for specific information.
Most meets will have four races, usually 30 minutes apart. The four races are varsity boys and girls and JV boys and girls.
The head coach will select which athletes will run each week in which races mostly based on their performance from the last race(s). Athletes selected to run in the varsity races at the region and state meets are those athletes who have typically shown the most consistency throughout the season.
What to Bring?
Pack your bag the night before a meet! Wear your Voorhees singlet and shorts under your sweat pants and sweat shirt. Be sure to pack your running shoes, racing spikes, an extra pair of shoes for after the race, extra socks, watch, dry clothes, a drink, snacks, etc.
Transportation to/from meets
Transportation for athletes to/from meets is provided by the school.
Every athlete on the team is expected to ride the school bus to and from the meets. You can only leave a meet with your parents/guardians if you have a travel release form signed by the athletic director and your parents.
Runners will stretch and do a “cool down” run with their teammates shortly after finishing the race. They can change into dry clothes at this time if necessary. Runners are encouraged to stay for the awards session upon the conclusion of the race, too. It’s fun for our team to be rewarded after training well!